YOGA
Whether you're pregnant, a new mom, or simply looking for a moment to yourself,
yoga is so much more than a physical practice.
It's an activity that connects you to yourself — and to your baby, whether they're already here or still on the way. A space to find yourself again, to let go of the everyday, and to feel grounded, in a little bubble of softness and well-being amid your busy days. A moment to recharge, while taking care of your body: toning it, loosening it, strengthening it.
Whether it's prenatal, postnatal, or simply for you, outside of any perinatal season of life, there's a practice suited to what you're living today.
I offer Prenatal, Postnatal and Vinyasa Yoga classes in Lausanne, at The Yogarden studio.
My pregnancy is coming to an end, and I want to stay active until the very last day
From 34 weeks, drop-in classes with no cycle commitment, so you can keep moving at your own pace. These sessions help prepare your body for a spontaneous onset of labor, and give you practical tools for the birth itself: positions, exercises, breathing techniques and tips to carry with you on the day.
I've given birth and I want to gently reconnect with my body, with my baby by my side
From 6-8 weeks postpartum, a class designed for you and your baby: a gentle return to physical activity, with exercises suited to this stage — retoning your body, rebuilding strength and stamina after pregnancy and birth, at your own pace, with no pressure. A baby-friendly space where you're free to tend to your baby — nursing, bottle-feeding, diaper changes, all welcome. Because when mom is well, baby is well.
Craving movement, outside of pregnancy or postpartum
A dynamic yoga practice, in a small group, with sessions shaped by what the group needs in the moment: flexibility, strength and endurance, built together in a living practice that adapts to you. Open to everyone, from age 16. Ready to rethink the idea that "yoga isn't a real workout"? ;)
I want a 100% tailored, one-on-one experience
At home or in the studio, a private class fully adapted to your needs, your level and your pace. Whether you're starting out with confidence, deepening your practice, working on something specific, or simply want my full attention just for you, this moment is designed only for you.
I want to give a moment of comfort to someone I love
A yoga class, doula support, or the Mother & Partner Workshop to give as a gift — for a mother-to-be, a new mother, or anyone going through this season of life who deserves a bubble of well-being all their own. A meaningful gesture, any time of year.
